MEDITATION: Bringing Serenity to a Busy Life (Ron Cacioppe)

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Ron Cacioppe introduces us to meditation by explaining in simple terms what it is, why it is useful and the various methods we can use. It also takes a look at scientific findings that explain the benefits and clarifies some misconceptions of meditation.

This book is written as a practical guide for busy people, especially managers and professionals who play a major part in setting the tone and direction of their workplace. However, reading about a profound experience does not actually produce the experience - the menu is not the meal! The purpose of the book is to motivate you to learn and to practise the meditation technique that is most suitable for you.

Reading this book is a substantial step in making meditation a part of your everyday, with which you will experience a freshness and clarity in all aspects of your life.