TECHNIQUES FOR TRANQUILITY AND CLARITY OF MIND (CD) (Ron Cacioppe)

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Many people are feeling the stress and tension of modern work life. As a result, our minds are filled with thoughts and mental activity. This constant activity leads to deaily frustration and anxiety in the workplace as well as a psychological weariness that we take home at the end of the day. The internal mental activity also contains irritation, expectations and judgements about other people that build into covert or open conflict and affects our health.

By learning to relax our bodies and clear our minds on a regular basis, we become well equipped to live our modern lives effectively and productively. Research shows that these techniques reduce stress, improve interpersonal relations, improve creativity, and satisfaction with our work and personal lives.