FREE YOUR BREATH, FREE YOUR LIFE: How conscious breathing can relieve stress, increase vitality, and help you live more fully (Dennis Lewis)

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Free Your Breath, Free Your Life is an illustrated guidebook to understanding how being conscious of your breath can have a significant impact on your physical and emotional health and well-being. Lewis introduces the reader to seven ways of working with the breath: conscious breathing, controlled breathing, focused breathing, movement-supported breathing, position-supported breathing, touch-supported breathing, and sound-supported breathing.

PUBLICATION DATE: Aug 2004