MINDFULNESS IN PLAIN ENGLISH (Bhante Gunaratana)

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Mindfulness in Plain English is a book that people give to everyone they know - a book that people talk about, write about, think about, and return to repeatedly.

With his distinctive clarity and wit, 'Bhante G' - as he is affectionately known - extends a hand to readers of all backgrounds; he takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. He reveals that we already have the foundation we need to live a more mindful, productive, and peaceful life. Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

This expanded edition includes the complete text of its bestselling predecessor and a new chapter on the cultivation of loving-kindness, an especially important subject in today's fractious world.
Mindfulness in Plain English is like meditation itself: spacious, personal, rewarding - and simpler than you might think.

PUBLICATION DATE: Jan 1999