Following on from the phenomenal success of The CSIRO Total
Wellbeing Diet, comes Book 2 of the diet. This companion volume
provides everything you need to keep on track with your healthy new
lifestyle: a summary of the essential principles of the diet; over
80 delicious new recipes, together with healthy ideas for taking
your lunch to work and tips on eating out; and a simple, 'do
anywhere' exercise program. As with any complete wellbeing program,
exercise is a key factor. Book 2 introduces an exercise program
designed to assist and encourage the most resistant people off the
couch, with simple and easy-to-follow exercises. Answering all the
questions from Book 1's success including how appropriate is the
diet for me and can certain foods be substituted to accommodate
personal taste.
PUBLICATION DATE: Oct 2006
| Product Code |
Description |
Attributes |
Price |
|
| 9780143005001 |
CSIRO Total Wellbeing Diet 2 |
|
$34.95
|
|
|
