This book began the day Cynthia Morton hit rock bottom. "I was a
mother of two young boys, separated from my husband, and an
emotional mess - shaking in a room in a psychiatric hospital."
Having experienced a traumatic and abusive childhood, she found
herself repeating destructive patterns that were sabotaging her
adult relationships. "Even through the fog of drugs and alcohol, I
knew I had to get to the bottom of my pain. I now hope that the
program that helped save my life will in some way help you."
According to Cynthia Morton, to be emotionally fit means 'to be
unafraid of being yourself - warts and all.' She believes that the
hardest work we ever do in our lifetime is to build a loving and
caring relationship with ourselves.
Cynthia Morton's innovative program of 30 emotional workouts
fors the backbone of the book. These workouts are tailored for
different stages along the path to emotional recovery and have been
successfully used in sessions with individuals and groups. They
help people overcome difficult issues in their lives, care for
themselves and ultimately reach self-acceptance.
PUBLICATION DATE: 2004
| Product Code |
Description |
Attributes |
Price |
|
| 9781876451585 |
Emotional Fitness |
|
$24.95
|
|
|
