Although meditation is considered a strictly mental activity,
this book sets out to prove this idea wrong by showing that the
link between most meditation techniques is the sitting posture
itself. The book focuses on the physical practice of meditation and
Johnson looks at the three main attributes of the meditation
posture - alignment, relaxation and resilience. He shows how their
harmonious relationship can generate a powerful catalytic effect on
whatever meditation technique is used, whether it be Hindu,
Christian, Jewish or Buddhist. Exercises are included at the end of
each chapter, and the author covers not only the formal sitting
practice but also the "informal practice" of applying the mechanics
of meditation to everyday movements.
PUBLICATION DATE: Nov 1996
| Product Code |
Description |
Attributes |
Price |
|
| 9781570622328 |
Posture of Meditation |
|
$29.95
|
|
|
