A practical guide to finding happiness through meditation
Drawing on his years of study with H. H. the Dalai Lama and other
teachers, Alan Wallace presents five essential Buddhist meditations
that can help people attain a genuine, spiritual happiness a
concept that's at the core of Tibetan Buddhist philosophy. The
meditations are simple yet powerful techniques that focus the mind
and open the heart to the happiness that is all around us. Each
chapter contains one to three meditative techniques as well as a
contemplative discussion that illuminates the philosophy behind the
practice. Alan Wallace, PhD (Santa Barbara, CA), devoted 14 years
to training as a Tibetan Buddhist monk and was ordained by H. H.
the Dalai Lama. He has a doctorate in religious studies from
Stanford University and is the founder of the Santa Barbara
Institute for the Interdisciplinary Study of Consciousness.
PUBLICATION DATE: Feb 2005
| Product Code |
Description |
Attributes |
Price |
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| 9780471469841 |
Genuine Happiness |
|
$33.95
|
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