What if every step you took deepened your connection with
all of life and imprinted peace, joy and serenity on the earth?
With Walking Meditation you will enjoy the first in-depth
instructional program in this serene spiritual practice to help you
walk with presence and peace of mind whether in nature or on a busy
city street. Presented in a unique format that combines a book with
a DVD and an audio CD, Walking Meditation features esteemed
Buddhist master Thich Nhat Hanh along with one of his principle
students, Nguyen Anh-Huong, as they together illuminate the central
tenets of this powerful art, including:
- How to recognize the miracle in simply walking - not as a means
to an end, but as the opportunity to touch the fullness of
life.
- Reversing "habit energy" through the unification of body and
mind.
- Using walking meditation to work with difficult emotions such
as anger and anxiety, and much more.
There is a Buddhist concept know as Apranihita, or the
spirit of "wishlessness", in which one neither pursues desires nor
flees from discomforts. With Walking Meditation,
practitioners from every spiritual tradition will rediscover "our
home in the here and now, as the long road we all must walk turns
to quiet joy."
INCLUDES DVD and CD
PUBLICATION DATE: 2006
| Product Code |
Description |
Attributes |
Price |
|
| 9781591794738 |
Walking Meditation |
|
$34.99
|
|
|
