The key elements of the programme were developed over a period
of 25 years to help some of the world's greatest athletes perform
at their best under brutal, competitive pressure. Here, it has been
adapted to suit corporate executives and homemakers alike. The
programme will show you specifically how to: mobilize four key
sources of energy; balance energy expenditure with intermittent
energy renewal; expand your capacity by training the same way elite
athletes do; and create highly specific, positive routines to make
lasting changes. The result is the life-changing power to be fully
engaged, which means to be physically energized, emotionally
connected, mentally focused and spiritually aligned.
Contents:
The Dynamics of Full Engagement
1 Fully engaged: energy, not time, is our most precious
resource
2 The disengaged life of Roger B.
3 The pulse of high performance: balancing stress and recovery
4 Physical energy: fueling the fire
5 Emotional energy: transforming threat into challenge
6 Mental energy: appropriate focus and realistic optimism
7 Spiritual energy: he who has a why to live
8 Defining purpose: the rules of engagement
9 Face the truth: how are you managing your energy now?
10 Taking action: the power of positive rituals
11 The reengaged life of Roger B.
Resources
Summary of the Corporate Athlete Full Engagement Training
System
Organisational Energy Dynamics
Most Important Physical Energy Management Strategies
Glycemic Index Examples
The Corporate Athlete Personal Development Plan of Roger B
PUBLICATION DATE: Mar 2003
| Product Code |
Description |
Attributes |
Price |
|
| 9781865088006 |
POWER OF FULL ENGAGEMENT |
|
$32.95
|
|
|
