Happiness Masterclass
Strategies for a Great Life

A 5-week interactive workshop for a small group to help you develop the skills and strategies to be happier now.

Next dates to be advised
6.30pm - 8.30pm

A free talk - The Secret of Happiness: Philosophy meets Science is being held on Saturday 25 February, 10am (45mins) and is an opportunity to ask questions about positive psychology and hear about the forthcoming Happiness Masterclass Series.

Supported by practical examples, exercises, materials, and also including our happiness workbooks, this course will help you:

■  Think more optimistically

■  Enjoy the present moment more

■  Improve your relationships

■ Maximise your strengths

■ Clarify your life direction and goals

Optimism will significantly increase your chances of experiencing positive moods, help you deal more effectively with difficult situations and create opportunities, and will guide you along a more successful path in life. In this session, you'll become more aware of the impact of your thoughts on your behaviour and actions and will be shown how to challenge automatic negative thoughts and plant more optimistic thoughts and attitudes.

Unhappiness is often a result of spending too much time dwelling on the past or worrying about the future. In contrast, happy people spend much more of their time living in the moment. This session will help you learn simple, but powerful skills to stay focused in the here and now, where happiness really is!

Research strongly suggests that happy people have both more and better quality relationships. This refers to intimate personal relationships as well as all our social and interpersonal interactions. This session will provide you with a model for improving your relationships through taking specific actions to make positive changes now.

Many of us spend far too much time trying to fix our "weaknesses" and not enough time making the most of our strengths. This is unfortunate as happiness is partly based on being aware of our strengths and on using them effectively and appropriately. This session will help you identify and maximise your strengths.

One of the factors that most significantly differentiates happy and successful people is the clarity of their life direction and goals. Happy people also have a clearer sense of their values and live in accordance with these. This session will help you begin the important challenge of defining your life direction and goals.

NB: We require 5 working days notice prior to the start of the course if you can't, for any reason, attend otherwise a 50% cancellation fee will be charged (and any sessions missed will not be refunded). By registering you agree to these conditions.

Here is what our participants have to say:

"Brilliant Program with practical examples and tools to implement content in activity of daily living. 5 Stars!" - James Cummins, Director (Balance Excercise Physiology)

"I came to the first and second session with fear, but as i learned, I became self aware, believing i am someone important." - Frank Sirc, Team leader Traffic Investigation (Campbelltown City Council)

"... Simply Brilliant" Simon Kelly, Master of Junior School (Trinity Grammar School)

"It exceeded expectations and has added immense value to my life and overall happiness" - Steff, Sydney.

Don’t miss out! This course has proven to be very popular and past courses have booked out quickly so secure your spot and learn how to live a happier life now!

Happiness Masterclass

$495 Standard
$445 Bodhi Tree VIP

Marisa Guerrini 
With over 15 years in experience as a facilitator, and licensee of the Happiness Institute, Marisa specialises in providing programs and coaching to individuals and groups on Positive Psychology and Well-being; and Emotional Intelligence. Marisa has a Post Graduate Diploma in Consultancy Psychology, a Cert IV in Training and Assessment; and an Executive Certificate in Positive Psychology Coaching.

Marisa’s love of learning and genuine desire to teach people to understand the concepts of how to live a happy and successful life is what her business is all about. Her Happiness Workshops are designed to empower all participants with effective and scientifically-proven methods and strategies to achieve optimal day-to-day functioning. Fun, interactive and extremely useful, her workshops create a desire to explore, grow and ultimately thrive and succeed.  

 www.positiveforce.com.au

www.thehappinessinstitute.com