THE HEALING POWER OF MIND: Meditation for well-being and enlightenment (Tulku Thondup)

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An account of how meditation techniques can improve one's ability to cope in the modern world, enhancing every aspect of life. Based on ancient Mahayana Buddhism, the book invites the reader to awaken to the healing power through images and sounds, positive perceptions and soothing feelings.

Contents: Part 1 The healing path; the foundations of healing; the healing power of mind; getting started; developing confidence; how to deal with problems; how to deal with physical ailments; healing energies. Part 2 The healing exercises: healing meditations; healing physical disharmony; healing with nature's energy; daily living as health. Part 3 Buddhist meditations - the path to openness: the meditation of tranquility and insight; the healing meditiation of devotion; awakening the infinite inner energies of healing; the helaing meditation of compassion. Appendice: scriptual sources for this book.